How To Stop Snoring At Night

Even though our bodies are amazing machines which run well for 70 or 80 years, there are times when ever they can cause problems for us. A good example of this is a natural chemical that is released by our body on a regular basis. You are probably familiar with the name histamine although more than likely, you are familiar with it because of a product that helps to cover over it. Believe it or not, histamines are a good thing as long as they are kept in balance. When they are not in balance, it can cause problems in us, such as snoring.

Histamines are released by the body in order to fight off harmful invasions, usually in the form of allergens and potassium. As a matter of fact, we usually feel the effects of the histamine because our nose gets stuffy or we may have additional mucus in our throat and lungs. If the histamine is not kept in check in one way or another, it may cause problems for us that would cause us to snore. How can you tell it have a problem with histamines? Actually, you would probably be surprised with the answer.

Most commonly, our body will release histamines because of the foods and drinks that we ingest. If we take too much potassium into our body, it will naturally release histamine in order to counteract it. That is, unless, we balance it out with the most powerful natural antihistamine available, salt. The next time you are eating and you find that you are clearing your throat or blowing your nose, put a pinch of salt underneath your tongue. If the symptoms go away within just a few moments, you can guarantee that you are dealing with the body's natural release of histamine.

How can this help you to sleep better and stop snoring? If you know that you are snoring because your body is releasing histamine into your system, you need to counteract it with salt. You also need to make sure that you are drinking enough water so that the salt does not damage you in the process. It may take a little bit of time for you to balance all of this out but my drinking water and taking salt, you may just find that you are getting some quality sleep for the first time in a long time.

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